1. Write everything down.
Don’t hold on to every plan, thought or feeling in your brain. You will get stressed out just trying to remember everything.
“What makes people feel anxious and unproductive is that loop,” she says. “You can have hundreds of those going on at once and it can be completely distracting.”
Simply writing down what you want to accomplish will free up space to focus on what is most important, Ghosn says.
2. Make a plan.
“It is never wasted time. You’re actually making the rest of your day productive by spending 30 minutes reviewing your to-do’s, prioritizing them and ruthlessly removing things that shouldn’t be there,” Ghosn says.
She recommends structuring your to-do list with actionable items — only those things that start…
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