How To Stop Taking Things Personally

NCMA

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When people disrespect you or do not treat you well, it is easy to take their behavior personally, to blame yourself and think you have anything to do with someone else’s behavior. Taking things personally is emotionally draining, and an unnecessary, constant reevaluation of your self-esteem. There’s a difference between being reflective and constantly taking slights personally, one is productive and lends itself to self improvement, the other is the opposite. Not taking things personally gives you more control over how you respond, your emotions and your energy level. Here are a few ways to stop taking things personally:

Stop Worrying About What Other People Think  

At the end of the day, it really is not anyone’s business what people think of you, or anything else. You should worry about what you think of yourself, and what people you know love and care about you think of you…

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