How to Stay Mentally and Physically Healthy During the COVID-19 Pandemic

Working from home may have once sounded like a dream scenario for many, but now that it’s become a forced reality they’re realizing that staying physically and mentally healthy takes some thoughtful consideration and effort.

How to Care for Your Health While Working From Home

Even if you have worked from home in the past, it is unlikely you were surrounded by every member of your family or others you may live with during work hours. Add to that the toll of stress and uncertainty and it becomes even more critical to implement a self-care routine.

Build a Strong Foundation

Set Yourself Up For Success

Treat your home office like your work office. It’s too easy to go from your bed to your computer and then all of a sudden it’s dinnertime and you haven’t even showered yet. Some people find it helpful to do their hair and get fully…