Working from home may have once sounded like a dream scenario for many, but now that it’s become a forced reality they’re realizing that staying physically and mentally healthy takes some thoughtful consideration and effort.
How to Care for Your Health While Working From Home
Even if you have worked from home in the past, it is unlikely you were surrounded by every member of your family or others you may live with during work hours. Add to that the toll of stress and uncertainty and it becomes even more critical to implement a self-care routine.
Build a Strong Foundation
Set Yourself Up For Success
Treat your home office like your work office. It’s too easy to go from your bed to your computer and then all of a sudden it’s dinnertime and you haven’t even showered yet. Some people find it helpful to do their hair and get fully…
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